Many diarists
claim that diary writing can be used as a therapeutic tool:
"Having
read my earlier entries made me remember how good I can express
- how well I can feel - through writing. It's funny how I feel
when I pick up my journal, it's like stepping inside myself.
I ought to remember how therapeutic it is for me to write out
my feelings." K. Volkov
"All
writing is in some way therapeutic." J. McConnell
"Like a
spider spinning thread out of its own belly, a diary is a lifeline
to an innermost self. Often it is the only place someone can
be honest." Alexandra Johnson
“There are
times when it's only coming to the notebook that I truly do
face my own life. [Rereading notebooks] is very reaffirming,
because sometimes writing seems useless and a waste of time.
Suddenly you are fascinated by your own mundane life.” Natalie
Goldberg
A Small
Compilation of References
Some excellent
sources to consider for diary and memoir writing:
A Book
of One's Own: People and Their Diaries, by Thomas Mallon;
Bird
by Bird, by Anne Lamotte;
Living
to Tell the Tale, written by J. McDonnell;
Writing
from Personal Experience, by Nancy Kelton;
Writing
Down the Bones, by Natalie Goldberg; and The Hidden Writer:
Diaries and the Creative Life, by author Alexandra Johnson.
Join a
critique group and get feedback on your material. Learn the
basics of editing. Avoid vanity publishing; read blogs on the
subject.
Those Who
May Inspire You: a few famous diarists include Beatrix Potter,
Anne Frank, Louisa May Alcott, Lewis Carroll, Ralph Waldo Emerson,
George Bernard Shaw, Alice Walker, Harry Truman, Buckminster
Fuller and Queen Victoria, who "kept diaries from the age of
thirteen to eighty-two."
Random
quotes by diarists, and some about writing~
“If you
do not tell the truth about yourself you cannot tell it about
other people.” Virginia Woolf “[I'm] one of those people who
can think something out only by writing it.” May Sarton “...everything
in life is writable about if you have the outgoing guts to do
it, and the imagination to improvise. The worst enemy to creativity
is self-doubt.” Sylvia Plath “Writing is both mask and unveiling.”
E.B. White “Keep a diary and one day it'll keep you.” Mae West
“Writing is a way of talking without being interrupted.” Jules
Renard “It seems to me that the problem with diaries, and the
reason that most of them are so boring, is that every day we
vacillate between examining our hangnails and speculating on
cosmic order.” Ann Beattie
READ
MORE ABOUT "THE THERAPEUTIC BENEFITS OF KEEPING A JOURNAL
at this link.
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